About

About Me

Hi I’m Kirsty and my own practice began 30 years ago and since becoming a registered teacher with Yoga Alliance Professionals in 2020, I knew I wanted to share yoga with everyone. I continue to learn, practise and study. Acknowledging that we are always changing, due to age, health, environment, stresses, etc, my daily practice reflects what I feel my body and mind needs to bring me back to a healthier balance. The teachings of yoga are hugely empowering and have helped how I be in this world, with myself and others.

After having breast cancer in 2022 and undergoing a mastectomy, I have some understanding of how difficult the ongoing journey can be, mentally and physically. I trained with Yoga For Cancer, so I could share the benefits of yoga with others who are going through illness and difficult times. Yoga is my way of looking after myself, mentally and physically and I’ll always be amazed by the calming and healing benefits of my breath. This is one of the main reasons I want to share what I’ve learned so far with others. We all breathe, it’s free to us all, we just need to be shown how to take notice of it.