Therapeutic yoga classes are for all regardless of age, health conditions and range of mobility. All my classes are slow in pace, giving everyone the chance to listen to their own bodies, tune into their breath and take the time to begin to feel what your body needs. We are all different, feel different and so each of us need to move in a way that respects our individuality.
Personal 1:2:1 sessions are adapted to your individual needs, abilities and any goals you may have. I offer a personalised approach to support physical, emotional and mental wellbeing. These sessions can take the form of a yoga class or a yoga therapy session.
Yoga therapy uses many aspects of yoga to improve your overall wellbeing, such as movement, breathwork, relaxation. It can be used for many physical, mental or emotional conditions as well as spiritual growth. We work together building a trusting relationship, in a safe, non-judgmental space. Exploring tools you can take away and use in your own every day life, enabling you to improve your overall wellbeing. These sessions can be used alongside conventional medicine or on its own as a holistic approach to your wellbeing. This approach looks at the whole person, not just the symptoms. Yoga therapy is not religious in any way and is available to everyone.